Blog

I’d like to extend a huge thank you to my clients and supporters. Onward and upward…

This spring, I needed to diversify my income streams. Two women I know casually stepped in and made introductions.

You can meditate anywhere – on a bus, in an Uber or sitting quietly at your desk. You can do walking meditations through a park or down a city street.

“Do you always watch for the longest day of the year and then miss it? I always watch for the longest day of the year and then miss it.” – Daisy Buchanan in The Great Gatsby

Creating a playlist is one of the best aspects of teaching fitness classes, and I consult the soundtrack of my youth for inspiration. It’s amazing how quickly an old song that I haven’t heard in years can instantly transport me back in time.

I’m not a painter, playwright, or an actor – but I’m creative.

Freelancing has its risks, but the freedom you can create with a flexible work schedule should be celebrated.

The recent shutdown was miserable for everyone in Washington, regardless of your affiliation with the U.S. government.

I’ve cultivated a large network, compromised of people I’ve met through work and winding my way through the years. I’m grateful for these relationships, but did I grow my network intentionally?